Then read on as this article is written just for you - keep taking your medication but empower yourself and take responsibility for your sinus infection. Change your diet, your home surroundings, your work conditions and open your mind to explore and try the many sinus infection home remedies which thousands of sinus sufferers just like you are already using to relief or even cure their sinus infections.

Expectorants will help by thinning mucous deposits, and that will allow you to clear your respiratory passages more easily.Important note: Overdosing with expectorants can induce some nasty side effects.

Sinus Infection Home Remedies using herbs are not quick fixes, they require time, energy, consistency and commitment but clinically controlled trials have prove that such remedies have direct effects on the lungs by reducing tension, relaxing the tense muscles and boosting the immune system.

The pain of a sinus infection usually begins as a steady pressure that I feel behind my eyes and my cheekbones and behind the area of my eye sockets. At times the pressure increases steadily, and at other times it seems to do fairly quickly. Generally a headache is soon to follow, and it just becomes more unpleasant after that.

Okay, enough of grandmother recipes, let me share with you that throughout history, scientists have been using herbs to produce new products and medicines every day as they are finding that many of the old herbal remedies have less side effects than prescribed drugs and encourages our body to balance its system.

You will find instant relief if you inhale steam at least for about three times in a day. You could do this by using a vaporizer. If you do not possess one, take a bowl of steaming hot water and lean over it so that your face is right on top of it. Inhale the steam. You may also add balms or eucalyptus oil to the water as it would help in opening up the blocked passages.

Using a natural nasal spray made with salt and baking soda has helped me a lot. The recipe for this home remedy is ½ cup water, ¼ teaspoon salt and a pinch of baking soda. Make sure that you use really clean bottled water or filtered water, otherwise you could make things worse. Shake the mixture well and put into a clean nasal spray bottle. This is also an excellent home remedy for allergies.

Nasal irrigator can be used to help open up nasal cavities. It looks like small a teapot that uses warm water to irrigate and open up the sinuses. It can be found at most natural health food stores. Some people may find a nasal irrigator difficult to use but many with sinus problems have used it successfully. It is a natural home remedy for sinus infection.

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